![]() If your weight is between 181 pounds and 198 pounds you should have an average squat of 285 pounds.Ī top of the line fitness professional will hit 505 pounds. If your weight is between 165 and 181 you should aim for 270-pound max to be average. If you weigh between 148 and 165 you want to hit 250 to be average while you should aim for 445 if you want to be considered an elite. Should you weigh between 132 and 148 an average squat is 230 pounds while a top of the line max is 410. ![]() You’re top of the line if you hit 370 pounds. If you weigh between 123 and 321 your are considered average if you hit 205 pounds. If you weigh between 123 and 132, the average squat is 190 pounds while a top level squat max is 345 pounds. To be elite your squat max should be at least 320. If you are a man and weight 114 pounds or less, you should be able to squat at least 175 pounds to be considered average. For the one max rep to count, your squat must lower to below the parallel to the floor point. This squat is for a standard back squat, where you have a barbell along our back. It also is likely going to be the most weight you lift out of all the different lower body lifts you make. This is the most important lower body number, and while it doesn’t receive as much attention as the bench press, your squat is an essential strength number. The next strength standard you need to look into is your squat. Now, if you are working on your current strength standards and want to compare your numbers with that of these, the bar must come in contact with your chest. ![]() You’d be considered elite if you can bench at least 220 pounds ( Exercise Network, 2014). If you weigh 200 pounds you should bench at least 140 to be considered average. If you’re between 132 and 148, the average bench is 105, while a top flight strength standard is 165. If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. If you’re a female and weight between 114 and 123, the average bench is 90 pounds while a top of the line level is 140 pounds. To be at the top of the list, shoot for 135. If you weight between 97 and 105, the average bench is 80 and 125 is the top of the game bench levels. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. Female Standardsįemale bench press numbers are different from the men’s numbers. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. This goes all the way until you are over 320 pounds. If so the average bench is 230, while the top of the line amount is 395. You need to bench at least 225 to be average and 380 if you want to be at the top level. 345 is an elite level.īetween 181 and 198, the average bench is 215 and the elite level is 360. Well, then you should bench at least 200 if you want to be average. If so, the average is 185 while 320 is the maxed out level. Here the average one-time bench is 155 while top of the line benching is 260. The next weight class is 132 through 148. If you weight between 123 and 132, the average amount is 140. ![]() You’re advanced at 195 and “elite” at 240. If you’re between 114 and 123, the average weight is 140. You’re considered advanced if you can lift 180 and you’re considered average if you can bench 130.Įverything lower than this is below the average. However, if you do weigh this amount, you’d be considered at the top of the strength standards if you can bench 220 pounds one time (all of these measurements are your one-time max lift). If you are a male and weigh 114 pounds and under, well it’s probably time to order a few extra cheeseburgers. After all, boxing and cage fighting or MMA doesn’t care about your age. It is always possible to take subcategories, such as the age at a certain weight and so on, but for the most part, you need to find your “weight class” and go from there. The best way to compare yourself against strength standards is to look at your weight. When it comes to the definitive measurement of upper body strength, most look directly to bench press. Free Online One Rep Max Calculator Bench Press ![]()
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